Chicken, Endive, and Blueberry Salad with Toasted Pecans 1 Recipe
Chicken, Endive, and Blueberry Salad with Toasted Pecans 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chicken, Endive, and Blueberry Salad with Toasted Pecans 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 368 mg 15.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 13.8 g 27.6%
Vitamin A Vitamin C
Calcium 5.1% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Chicken Salad With Mandarin Oranges..
Per Serving | Calories 213
Protein 9.6 g | Carbs 6.4 g | Fat 17.1 g
Chicken Salad With Wild Rice, Pecans..
Per Serving | Calories 135
Protein 8.2 g | Carbs 23 g | Fat 1.7 g
Arby's - Chicken Salad w/ Pecans Wrap
Per 100g | Calories 230
Protein 10.8 g | Carbs 17.3 g | Fat 13.7 g
Arby's - Chicken Salad w/ Pecans..
Per 100g | Calories 239
Protein 9.3 g | Carbs 24.5 g | Fat 12.1 g
Radish Salsa 1
Per Serving | Calories 9
Protein 0.4 g | Carbs 1.7 g | Fat 0.1 g
Jalapeo Tartar Sauce 1
Per Serving | Calories 32
Protein 0.1 g | Carbs 3.9 g | Fat 2 g
Three-Bean Pasta Salad
Per Serving | Calories 225
Protein 8.3 g | Carbs 44.3 g | Fat 2.4 g
Greens and Herbs Salad with Classic..
Per Serving | Calories 65
Protein 0.4 g | Carbs 1 g | Fat 7.1 g
