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Chicken Enchilada Soup III - Recipe and Nutrition Facts
43

Chicken Enchilada Soup III Recipe

Chicken Enchilada Soup III has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Chicken Enchilada Soup III has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat51%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C4.2 mg7%
Thiamin0.39 mg26%
Niacin18.6 mg93%
Vitamin B60.54 mg27%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron3.4 mg19%
Magnesium64 mg16%
Potassium284 mg8.1%
Sodium512 mg21.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%
Dietary Fiber2.4 g9.6%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%
Saturated Fat8.6 g43%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 147

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 512 mg 21.3%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 2.4 g9.6%

Sugars 0.7 g

Protein 22 g 44%

Vitamin A 13% Vitamin C 7%

Calcium 30% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-enchilada-soup-iii/detail.aspx Embed Table:

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