Chicken Enchilada Soup III has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Chicken Enchilada Soup III has been given a composite ranking of 43, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 51% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.39 mg | 26% | ||
Niacin | 18.6 mg | 93% | ||
Vitamin B6 | 0.54 mg | 27% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 284 mg | 8.1% | ||
Sodium | 512 mg | 21.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | ||
Saturated Fat | 8.6 g | 43% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 512 mg 21.3%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 2.4 g9.6%
Sugars 0.7 g
Protein 22 g 44%
Vitamin A 13% Vitamin C 7%
Calcium 30% Iron 19%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 4.9 g | Carbs 7.1 g | Fat 7.8 g
Per 100g | Calories 53
Protein 2.8 g | Carbs 6 g | Fat 2.1 g
Per Serving | Calories 330
Protein 25.7 g | Carbs 36.8 g | Fat 9.5 g
Per Serving | Calories 242
Protein 16.9 g | Carbs 11.8 g | Fat 14.2 g
Per Serving | Calories 664
Protein 32.7 g | Carbs 56.1 g | Fat 33.1 g
Per Serving | Calories 177
Protein 3.4 g | Carbs 19.6 g | Fat 10.8 g
Per Serving | Calories 424
Protein 27 g | Carbs 42.6 g | Fat 17 g
Per Serving | Calories 235
Protein 8 g | Carbs 32.6 g | Fat 9.6 g