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Chicken Diablo 1 - Recipe and Nutrition Facts
18

Chicken Diablo 1 Recipe

Chicken Diablo 1 has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Diablo 1 has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat30%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A590 IU11.8%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.01 mg0.5%
Riboflavin0.02 mg0.9%
Niacin0.12 mg0.6%
Vitamin B60.05 mg2.5%
Folate4 mcg1%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium138 mg13.8%
Iron0.68 mg3.8%
Magnesium6.4 mg1.6%
Phosphorus11 mg1.1%
Potassium335.7 mg9.6%
Sodium345.8 mg14.4%
Zinc0.11 mg0.7%
Copper0.02 mg1%
Manganese0.1 mg4.9%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%
Dietary Fiber0.9 g3.6%
Sugars27.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.4 g52.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat6.2 g31%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 88.9 mg 29.6%

Sodium 345.8 mg 14.4%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 0.9 g3.6%

Sugars 27.3 g

Protein 26.4 g 52.8%

Vitamin A 11.8% Vitamin C 1.2%

Calcium 13.8% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=797234 Embed Table:

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