Chicken Diablo 1 has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Diablo 1 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 30% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 590 IU | 11.8% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.05 mg | 2.5% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 138 mg | 13.8% | ||
Iron | 0.68 mg | 3.8% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 335.7 mg | 9.6% | ||
Sodium | 345.8 mg | 14.4% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.1 mg | 4.9% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 27.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.4 g | 52.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | ||
Saturated Fat | 6.2 g | 31% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 0
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 88.9 mg 29.6%
Sodium 345.8 mg 14.4%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 0.9 g3.6%
Sugars 27.3 g
Protein 26.4 g 52.8%
Vitamin A 11.8% Vitamin C 1.2%
Calcium 13.8% Iron 3.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 27.9 g | Carbs 0 g | Fat 1.5 g
Per Serving | Calories 275
Protein 55 g | Carbs 2.5 g | Fat 2.9 g
Per Serving | Calories 95
Protein 11.2 g | Carbs 3.3 g | Fat 3.7 g
Per Serving | Calories 333
Protein 22.9 g | Carbs 4.2 g | Fat 24.8 g
Per Serving | Calories 208
Protein 12.9 g | Carbs 3.5 g | Fat 14.9 g
Per Serving | Calories 187
Protein 19.1 g | Carbs 18.2 g | Fat 4.8 g
Per Serving | Calories 416
Protein 45.8 g | Carbs 16.1 g | Fat 18.4 g
Per Serving | Calories 407
Protein 20.5 g | Carbs 15.9 g | Fat 31.5 g