Chicken Crescent Pockets 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Chicken Crescent Pockets 1, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 45% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 254.3 IU | 5.1% | Top 30% | High |
Retinol | 46.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 49.8 mcg | 12.4% | Top 30% | High |
Folic Acid | 33.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.9 mg | 9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.6 mg | 3.9% | Mid 40% | Average |
Iron | 1.3 mg | 7.5% | Top 30% | High |
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 101.3 mg | 10.1% | Mid 40% | Average |
Potassium | 142.6 mg | 4.1% | Mid 40% | Average |
Sodium | 439.6 mg | 18.3% | Top 30% | High |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.5 mcg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 424 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 105.2 mg 35.1%
Sodium 980.2 mg 40.8%
Total Carbohydrates 35.3 g 11.8%
Dietary Fiber 2.5 g10%
Sugars 3.4 g
Protein 22.7 g 45.4%
Vitamin A 11.3% Vitamin C
Calcium 8.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 15.2 g | Carbs 15.8 g | Fat 14 g
Per Serving | Calories 194
Protein 14.3 g | Carbs 2.02 g | Fat 13.2 g
Per Serving | Calories 249
Protein 8.9 g | Carbs 4.1 g | Fat 22.2 g
Per Serving | Calories 300
Protein 27.4 g | Carbs 17.3 g | Fat 12.7 g
Per Serving | Calories 370
Protein 46.8 g | Carbs 3.3 g | Fat 17.7 g
Per Serving | Calories 161
Protein 12.7 g | Carbs 5.9 g | Fat 9.7 g
Per Serving | Calories 362
Protein 1 g | Carbs 16 g | Fat 34 g
Per Serving | Calories 133
Protein 12.9 g | Carbs 6.3 g | Fat 5.9 g