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Crumby Chicken - Recipe and Nutrition Facts
23

Crumby Chicken Recipe

Crumby Chicken has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Crumby Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat39%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A428.3 IU8.6%Top 30%High
Retinol115 mcg
Vitamin C1.8 mg2.9%Mid 40%Average
Vitamin D15 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin12.4 mg61.9%Top 10%Very High
Vitamin B60.88 mg44.2%Top 10%Very High
Folate31.9 mcg8%Mid 40%Average
Folic Acid19.5 mcg
Vitamin B120 mcg
Pantothenic Acid1.8 mg17.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.3 mg11.3%Top 30%High
Iron1.8 mg9.8%Top 30%High
Magnesium39.8 mg10%Top 30%High
Phosphorus305.3 mg30.5%Top 10%Very High
Potassium446.9 mg12.8%Top 10%Very High
Sodium315.1 mg13.1%Top 30%High
Zinc0.88 mg5.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium40.7 mcg58.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars1.4 g
Glucose0 mg
Fructose0.9 mg
Lactose0 mg
Maltose0.9 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.4 g54.9%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine1.8 mg
Leucine1.8 mg
Lysine2.7 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.8 mg
Arginine1.8 mg
Histidine0.9 mg
Alanine1.8 mg
Aspartic Acid2.7 mg
Glutamic Acid4.4 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.6%Top 30%High
Saturated Fat7.1 g35.4%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 129

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 98.9 mg 33%

Sodium 356.1 mg 14.8%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 1.2 g4.8%

Sugars 1.6 g

Protein 31 g 62%

Vitamin A 9.7% Vitamin C 3.3%

Calcium 12.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crumby-chicken-442630 Embed Table:

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