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Chicken Cream Gravy - Recipe and Nutrition Facts
70

Chicken Cream Gravy Recipe

Chicken Cream Gravy has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Cream Gravy has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat62%
 Calories from Carbs27%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%
Vitamin C0 mg
Vitamin D31.6 IU7.9%
Vitamin E0.76 mg2.5%
Thiamin0.04 mg2.9%
Riboflavin0.13 mg7.9%
Niacin0.28 mg1.4%
Vitamin B60.03 mg1.3%
Folate10.4 mcg2.6%
Vitamin B120.28 mcg4.6%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron0.2 mg1.1%
Magnesium7.6 mg1.9%
Phosphorus64 mg6.4%
Potassium98.6 mg2.8%
Sodium233.4 mg9.7%
Zinc0.29 mg1.9%
Copper0.01 mg0.6%
Manganese0.03 mg1.4%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%
Dietary Fiber0.1 g0.4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1.6 g8%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 3.1 mg 1%

Sodium 233.4 mg 9.7%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 0.1 g0.4%

Sugars 3.2 g

Protein 2.5 g 5%

Vitamin A 7.4% Vitamin C

Calcium 7.5% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=162033 Embed Table:

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