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Chicken Crab Lasagne - Recipe and Nutrition Facts
49

Chicken Crab Lasagne Recipe

Chicken Crab Lasagne has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 103.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Crab Lasagne has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat10%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.8 IU0%Mid 40%Average
Retinol14.9 mcg
Vitamin C4.1 mg6.8%Mid 40%Average
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0.45 mg30%Top 10%Very High
Riboflavin0.45 mg26.5%Top 10%Very High
Niacin7.2 mg36%Top 10%Very High
Vitamin B60.45 mg22.5%Top 10%Very High
Folate133.3 mcg33.3%Top 10%Very High
Folic Acid112.6 mcg
Vitamin B120.45 mcg7.5%Top 30%High
Pantothenic Acid0.9 mg9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.4 mg8.7%Top 30%High
Iron2.3 mg12.5%Top 10%Very High
Magnesium58.6 mg14.6%Top 10%Very High
Phosphorus304.5 mg30.5%Top 10%Very High
Potassium323 mg9.2%Top 10%Very High
Sodium390.5 mg16.3%Top 30%High
Zinc1.4 mg9%Top 30%High
Copper0 mg
Manganese0.45 mg22.5%Top 30%High
Selenium49.1 mcg70.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.5 g15.5%Top 30%High
Dietary Fiber3 g12.1%Top 30%High
Starch34.7 g
Sugars0.9 g
Sucrose1.4 mg
Glucose0.9 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.9 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High
Tryptophan0.5 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine0.9 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid4.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Bottom 30%Low
Saturated Fat1.3 g6.5%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water79.3 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 664 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 59.3 mg 19.8%

Sodium 866.9 mg 36.1%

Total Carbohydrates 103.3 g 34.4%

Dietary Fiber 6.7 g26.8%

Sugars 2.1 g

Protein 44.4 g 88.8%

Vitamin A 0.1% Vitamin C 15%

Calcium 19.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-crab-lasagne-208293 Embed Table:

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