Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Cordon Bleu 42 - Recipe and Nutrition Facts
42

Chicken Cordon Bleu 42 Recipe

Chicken Cordon Bleu 42 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Chicken Cordon Bleu 42, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat60%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A291.2 IU5.8%Top 30%High
Retinol65.2 mcg
Vitamin C0.31 mg0.52%Bottom 30%Low
Vitamin D9.1 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.5%Top 10%Very High
Vitamin B60.31 mg15.7%Top 30%High
Folate3.8 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.31 mcg5.2%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104.7 mg10.5%Top 30%High
Iron0.94 mg5.2%Mid 40%Average
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus172.7 mg17.3%Top 30%High
Potassium203.1 mg5.8%Mid 40%Average
Sodium473.4 mg19.7%Top 30%High
Zinc0.94 mg6.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.2 mcg17.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.06 g0.25%Bottom 30%Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Top 30%High
Saturated Fat5 g24.9%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 599 Calories from Fat 356

% Daily Value *

Total Fat 39.6 g 60.9%

Saturated Fat 15.9 g 79.5%

Trans Fat

Cholesterol 149.2 mg 49.7%

Sodium 1510.2 mg 62.9%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 0.2 g0.8%

Sugars 0.4 g

Protein 47.2 g 94.4%

Vitamin A 18.6% Vitamin C 1.7%

Calcium 33.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-cordon-bleu-493083 Embed Table:

Related Searches

27

Chicken Cordon Bleu Casserole..

Per Serving | Calories 270
Protein 20.3 g | Carbs 21.7 g | Fat 10.6 g

31

chicken cordon bleu 41

Per Serving | Calories 202
Protein 23.1 g | Carbs 7.2 g | Fat 8.4 g

23

Chicken Cordon Bleu 43

Per Serving | Calories 250
Protein 15.5 g | Carbs 2.98 g | Fat 18.8 g

80

The Coffee Beanery - Chicken Cordon..

Per 100g | Calories 750
Protein 46 g | Carbs 82 g | Fat 26 g

39

Easy Crock Pot BBQ Chicken (Low Fat)

Per Serving | Calories 120
Protein 10.6 g | Carbs 15.3 g | Fat 1.4 g

25

Indian Shrimp

Per Serving | Calories 64
Protein 8.3 g | Carbs 3.8 g | Fat 1.7 g

36

Chicken and Broccoli Casserole 16

Per Serving | Calories 121
Protein 7.5 g | Carbs 6.1 g | Fat 7.5 g

68

Southwestern Chicken and Fettuccine

Per Serving | Calories 110
Protein 5 g | Carbs 15.3 g | Fat 3.3 g