Chicken Cordon Bleu 42 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Chicken Cordon Bleu 42, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 60% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 291.2 IU | 5.8% | Top 30% | High |
Retinol | 65.2 mcg | |||
Vitamin C | 0.31 mg | 0.52% | Bottom 30% | Low |
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.5% | Top 10% | Very High |
Vitamin B6 | 0.31 mg | 15.7% | Top 30% | High |
Folate | 3.8 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.7 mg | 10.5% | Top 30% | High |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
Phosphorus | 172.7 mg | 17.3% | Top 30% | High |
Potassium | 203.1 mg | 5.8% | Mid 40% | Average |
Sodium | 473.4 mg | 19.7% | Top 30% | High |
Zinc | 0.94 mg | 6.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.2 mcg | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.06 g | 0.25% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 5 g | 24.9% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 599 Calories from Fat 356
% Daily Value *
Total Fat 39.6 g 60.9%
Saturated Fat 15.9 g 79.5%
Trans Fat
Cholesterol 149.2 mg 49.7%
Sodium 1510.2 mg 62.9%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 47.2 g 94.4%
Vitamin A 18.6% Vitamin C 1.7%
Calcium 33.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 20.3 g | Carbs 21.7 g | Fat 10.6 g
Per Serving | Calories 202
Protein 23.1 g | Carbs 7.2 g | Fat 8.4 g
Per Serving | Calories 250
Protein 15.5 g | Carbs 2.98 g | Fat 18.8 g
Per 100g | Calories 750
Protein 46 g | Carbs 82 g | Fat 26 g
Per Serving | Calories 120
Protein 10.6 g | Carbs 15.3 g | Fat 1.4 g
Per Serving | Calories 64
Protein 8.3 g | Carbs 3.8 g | Fat 1.7 g
Per Serving | Calories 121
Protein 7.5 g | Carbs 6.1 g | Fat 7.5 g
Per Serving | Calories 110
Protein 5 g | Carbs 15.3 g | Fat 3.3 g