Chicken Chasseur 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Chasseur 2 has been given a composite ranking of 65, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 57% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.29 IU | 0.01% | Bottom 30% | Low |
Retinol | 22.7 mcg | |||
Vitamin C | 8.3 mg | 13.8% | Top 30% | High |
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.29 mg | 17.4% | Top 10% | Very High |
Niacin | 4.1 mg | 20.6% | Top 30% | High |
Vitamin B6 | 0.29 mg | 14.7% | Top 30% | High |
Folate | 21.5 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 1.5 mcg | |||
Vitamin B12 | 0.29 mcg | 4.9% | Top 30% | High |
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.1 mg | 2% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 22.1 mg | 5.5% | Mid 40% | Average |
Phosphorus | 120.6 mg | 12.1% | Mid 40% | Average |
Potassium | 0.29 mg | 0.01% | Bottom 30% | Low |
Sodium | 219.3 mg | 9.1% | Mid 40% | Average |
Zinc | 1.2 mg | 7.9% | Top 30% | High |
Copper | 0.29 mg | 14.7% | Top 10% | Very High |
Manganese | 0.29 mg | 14.7% | Top 30% | High |
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 2.1 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.8 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 557 Calories from Fat 294
% Daily Value *
Total Fat 32.7 g 50.3%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 157.9 mg 52.6%
Sodium 743.4 mg 31%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 3.2 g12.8%
Sugars 7 g
Protein 37.3 g 74.6%
Vitamin A 0% Vitamin C 46.7%
Calcium 6.8% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 318
Protein 19.6 g | Carbs 3.6 g | Fat 24.9 g
Per Serving | Calories 111
Protein 18.6 g | Carbs 6.2 g | Fat 1 g
Per Serving | Calories 105
Protein 18.3 g | Carbs 4.5 g | Fat 0.99 g
Per Serving | Calories 203
Protein 13.2 g | Carbs 2.57 g | Fat 14.1 g
Per Serving | Calories 112
Protein 6.3 g | Carbs 6.6 g | Fat 6.5 g
Per Serving | Calories 103
Protein 0.42 g | Carbs 1.7 g | Fat 8.9 g
Per Serving | Calories 128
Protein 18.4 g | Carbs 1.67 g | Fat 5 g
Per Serving | Calories 133
Protein 5.9 g | Carbs 11.3 g | Fat 7.5 g