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Chicken Chasseur 2 - Recipe and Nutrition Facts
65

Chicken Chasseur 2 Recipe

Chicken Chasseur 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Chasseur 2 has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat57%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.29 IU0.01%Bottom 30%Low
Retinol22.7 mcg
Vitamin C8.3 mg13.8%Top 30%High
Vitamin D4.4 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0.29 mg17.4%Top 10%Very High
Niacin4.1 mg20.6%Top 30%High
Vitamin B60.29 mg14.7%Top 30%High
Folate21.5 mcg5.4%Mid 40%Average
Folic Acid1.5 mcg
Vitamin B120.29 mcg4.9%Top 30%High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.1 mg2%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus120.6 mg12.1%Mid 40%Average
Potassium0.29 mg0.01%Bottom 30%Low
Sodium219.3 mg9.1%Mid 40%Average
Zinc1.2 mg7.9%Top 30%High
Copper0.29 mg14.7%Top 10%Very High
Manganese0.29 mg14.7%Top 30%High
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars2.1 g
Glucose0.9 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.8 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 557 Calories from Fat 294

% Daily Value *

Total Fat 32.7 g 50.3%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 157.9 mg 52.6%

Sodium 743.4 mg 31%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 3.2 g12.8%

Sugars 7 g

Protein 37.3 g 74.6%

Vitamin A 0% Vitamin C 46.7%

Calcium 6.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-chasseur-1778 Embed Table:

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