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Chicken Cavetelli - Recipe and Nutrition Facts
76

Chicken Cavetelli Recipe

Chicken Cavetelli has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 48.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Chicken Cavetelli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat1%
 Calories from Carbs80%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Thiamin
  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A565 IU11.3%
Vitamin C9.8 mg16.4%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.54 mg36%
Riboflavin0.28 mg16.5%
Niacin4.8 mg24.2%
Vitamin B60.1 mg4.8%
Folate121.6 mcg30.4%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron2.5 mg13.7%
Magnesium7.6 mg1.9%
Phosphorus35 mg3.5%
Potassium119.1 mg3.4%
Sodium292.6 mg12.2%
Zinc0.17 mg1.1%
Copper0.04 mg1.8%
Manganese0.03 mg1.4%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.8 g16.3%
Dietary Fiber4.1 g16.4%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 8.2 mg 2.7%

Sodium 292.6 mg 12.2%

Total Carbohydrates 48.8 g 16.3%

Dietary Fiber 4.1 g16.4%

Sugars 5.5 g

Protein 11.5 g 23%

Vitamin A 11.3% Vitamin C 16.4%

Calcium 2.2% Iron 13.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1427941 Embed Table:

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