Chicken Cavetelli has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 48.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Chicken Cavetelli, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 1% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 565 IU | 11.3% | ||
Vitamin C | 9.8 mg | 16.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.54 mg | 36% | ||
Riboflavin | 0.28 mg | 16.5% | ||
Niacin | 4.8 mg | 24.2% | ||
Vitamin B6 | 0.1 mg | 4.8% | ||
Folate | 121.6 mcg | 30.4% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 2.5 mg | 13.7% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 35 mg | 3.5% | ||
Potassium | 119.1 mg | 3.4% | ||
Sodium | 292.6 mg | 12.2% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.03 mg | 1.4% | ||
Selenium | 2.9 mcg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.8 g | 16.3% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 8.2 mg 2.7%
Sodium 292.6 mg 12.2%
Total Carbohydrates 48.8 g 16.3%
Dietary Fiber 4.1 g16.4%
Sugars 5.5 g
Protein 11.5 g 23%
Vitamin A 11.3% Vitamin C 16.4%
Calcium 2.2% Iron 13.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 269
Protein 16.3 g | Carbs 35.3 g | Fat 7 g
Per Serving | Calories 153
Protein 21.6 g | Carbs 4 g | Fat 4.7 g
Per Serving | Calories 412
Protein 35.6 g | Carbs 45.3 g | Fat 10 g
Per Serving | Calories 215
Protein 5.2 g | Carbs 15.5 g | Fat 13.7 g
Per Serving | Calories 239
Protein 29.4 g | Carbs 8.3 g | Fat 9.6 g
Per Serving | Calories 191
Protein 16.4 g | Carbs 15.9 g | Fat 7.4 g
Per Serving | Calories 160
Protein 24.4 g | Carbs 12.9 g | Fat 1.6 g
Per Serving | Calories 96
Protein 17.8 g | Carbs 3.2 g | Fat 1 g