Chicken Cakes with Rmoulade Sauce has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Cakes with Rmoulade Sauce has been given a composite ranking of 54, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 65% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 290
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 380 mg 15.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 22 g 44%
Vitamin A 15% Vitamin C 30%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 23 g | Carbs 1 g | Fat 9 g
Per Serving | Calories 320
Protein 13 g | Carbs 48 g | Fat 9 g
Per Serving | Calories 190
Protein 17 g | Carbs 7 g | Fat 11 g
Per Serving | Calories 280
Protein 18 g | Carbs 10 g | Fat 19 g
Per Serving | Calories 680
Protein 18 g | Carbs 92 g | Fat 28 g
Per Serving | Calories 110
Protein 5 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 40
Protein 2 g | Carbs 0 g | Fat 3 g
Per Serving | Calories 270
Protein 6 g | Carbs 43 g | Fat 9 g