Chicken Cakes Parmigiana has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chicken Cakes Parmigiana has been given a composite ranking of 56, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 64% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 411.6 IU | 8.2% | Top 30% | High |
Retinol | 43.2 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 7 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 18.6 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 7.5 mcg | |||
Vitamin B12 | 0.5 mcg | 8.4% | Top 30% | High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.9 mg | 8.4% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
Phosphorus | 139.7 mg | 14% | Top 30% | High |
Potassium | 221.6 mg | 6.3% | Top 30% | High |
Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
Zinc | 1.5 mg | 10.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.1 mcg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 3.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 3.9 g | 19.3% | Mid 40% | Average |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 433 Calories from Fat 273
% Daily Value *
Total Fat 30.3 g 46.6%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 123.7 mg 41.2%
Sodium 530.7 mg 22.1%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 1.8 g7.2%
Sugars 6.1 g
Protein 26.6 g 53.2%
Vitamin A 16.4% Vitamin C 3.3%
Calcium 16.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 13.4 g | Carbs 2.99 g | Fat 4.4 g
Per Serving | Calories 161
Protein 12.4 g | Carbs 2.92 g | Fat 10.8 g
Per Serving | Calories 101
Protein 9.5 g | Carbs 8.4 g | Fat 3.2 g
Per Serving | Calories 104
Protein 8.4 g | Carbs 3.3 g | Fat 6.2 g
Per Serving | Calories 162
Protein 1.9 g | Carbs 28.2 g | Fat 5.5 g
Per Serving | Calories 68
Protein 0.32 g | Carbs 15.8 g | Fat 0.14 g
Per Serving | Calories 141
Protein 4.3 g | Carbs 14.3 g | Fat 9.8 g
Per Serving | Calories 473
Protein 9.6 g | Carbs 32.2 g | Fat 34.8 g