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Buttermilk Chicken - Nigella Lawson - Recipe and Nutrition Facts
48

Buttermilk Chicken - Nigella Lawson Recipe

Buttermilk Chicken - Nigella Lawson has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Buttermilk Chicken - Nigella Lawson, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat61%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75.2 IU1.5%Mid 40%Average
Retinol21.2 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg16%Top 30%High
Vitamin B60 mg
Folate6.8 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.8 mg8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus121.2 mg12.1%Mid 40%Average
Potassium182.8 mg5.2%Mid 40%Average
Sodium548.4 mg22.9%Top 30%High
Zinc1.2 mg8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.4 mcg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.92 g1%Bottom 30%Low
Dietary Fiber0.12 g0.48%Bottom 30%Low
Sugars2.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.7%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 244

% Daily Value *

Total Fat 27.1 g 41.7%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 121.5 mg 40.5%

Sodium 1371.1 mg 57.1%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0.3 g1.2%

Sugars 5.9 g

Protein 31 g 62%

Vitamin A 3.8% Vitamin C 8.3%

Calcium 12.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buttermilk-chicken-nigella-lawson-319882 Embed Table:

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