Chicken Caesar Focaccia Sandwiches has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Caesar Focaccia Sandwiches has been given a composite ranking of 58, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 13% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 6.3 mg | 35% | ||
Potassium | 290 mg | 8.3% | ||
Sodium | 990 mg | 41.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 990 mg 41.3%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 20 g 40%
Vitamin A 4% Vitamin C 2%
Calcium 25% Iron 35%
*Based on a 2000 Calorie diet
Per Serving | Calories 720
Protein 31 g | Carbs 48 g | Fat 46 g
Per Serving | Calories 310
Protein 33 g | Carbs 15 g | Fat 13 g
Per Serving | Calories 460
Protein 28 g | Carbs 48 g | Fat 18 g
Per Serving | Calories 320
Protein 20 g | Carbs 46 g | Fat 6 g
Per Serving | Calories 210
Protein 30 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 570
Protein 17 g | Carbs 48 g | Fat 32 g
Per Serving | Calories 260
Protein 11 g | Carbs 23 g | Fat 15 g
Per Serving | Calories 570
Protein 37 g | Carbs 20 g | Fat 38 g