Chicken Caccirtore - Slow Cooker has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 67.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Caccirtore - Slow Cooker has been given a composite ranking of 68, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 15% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 4.1 mg | 6.8% | ||
Vitamin D | 11.2 IU | 2.8% | ||
Vitamin E | 0.86 mg | 2.9% | ||
Thiamin | 0.9 mg | 60.3% | ||
Riboflavin | 0.61 mg | 35.8% | ||
Niacin | 23.1 mg | 115.5% | ||
Vitamin B6 | 0.91 mg | 45.7% | ||
Folate | 189.6 mcg | 47.4% | ||
Vitamin B12 | 0.7 mcg | 11.7% | ||
Pantothenic Acid | 1.6 mg | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 4.7 mg | 25.9% | ||
Magnesium | 52.4 mg | 13.1% | ||
Phosphorus | 360 mg | 36% | ||
Potassium | 574 mg | 16.4% | ||
Sodium | 709.9 mg | 29.6% | ||
Zinc | 1.6 mg | 10.6% | ||
Copper | 0.19 mg | 9.7% | ||
Manganese | 0.3 mg | 14.9% | ||
Selenium | 32.5 mcg | 46.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.1 g | 22.4% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 538 Calories from Fat 0
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 90.5 mg 30.2%
Sodium 709.9 mg 29.6%
Total Carbohydrates 67.1 g 22.4%
Dietary Fiber 4.4 g17.6%
Sugars 3.2 g
Protein 47 g 94%
Vitamin A 1.3% Vitamin C 6.8%
Calcium 4% Iron 25.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 511
Protein 37.2 g | Carbs 67.1 g | Fat 10.6 g
Per Serving | Calories 116
Protein 17.6 g | Carbs 8.1 g | Fat 1.3 g
Per Serving | Calories 215
Protein 24.5 g | Carbs 20 g | Fat 3.4 g
Per Serving | Calories 486
Protein 70 g | Carbs 41.5 g | Fat 5.9 g
Per Serving | Calories 177
Protein 30.7 g | Carbs 2.5 g | Fat 6 g
Per Serving | Calories 237
Protein 23.3 g | Carbs 14.8 g | Fat 8.8 g
Per Serving | Calories 397
Protein 38.3 g | Carbs 42.1 g | Fat 7.1 g
Per Serving | Calories 278
Protein 55 g | Carbs 3.7 g | Fat 3 g