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Chicken Cacciatore in the Crock Pot - Recipe and Nutrition Facts
76

Chicken Cacciatore in the Crock Pot Recipe

Chicken Cacciatore in the Crock Pot has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 68.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Chicken Cacciatore in the Crock Pot, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat32%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol29.3 mcg
Vitamin C11.4 mg18.9%Top 30%High
Vitamin D7.3 IU1.8%Mid 40%Average
Thiamin0.32 mg21%Top 10%Very High
Riboflavin0.32 mg18.6%Top 10%Very High
Niacin6.9 mg34.7%Top 10%Very High
Vitamin B60.32 mg15.8%Top 30%High
Folate67.8 mcg17%Top 10%Very High
Folic Acid52.4 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.95 mg9.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Iron1.9 mg10.5%Top 30%High
Magnesium34.1 mg8.5%Top 30%High
Phosphorus165.6 mg16.6%Top 30%High
Potassium0.32 mg0.01%Bottom 30%Low
Sodium148.4 mg6.2%Mid 40%Average
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0.32 mg15.8%Top 30%High
Selenium25.9 mcg37%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Starch15.1 g
Sugars2.6 g
Sucrose0.3 mg
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.7%Top 30%High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.9 mg
Aspartic Acid1.6 mg
Glutamic Acid3.5 mg
Glycine0.9 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat2 g9.8%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 200

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 103.5 mg 34.5%

Sodium 470.5 mg 19.6%

Total Carbohydrates 68.7 g 22.9%

Dietary Fiber 5.1 g20.4%

Sugars 8.3 g

Protein 37.6 g 75.2%

Vitamin A 0% Vitamin C 60%

Calcium 6.4% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-cacciatore-in-the-crock-pot-354608 Embed Table:

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