Deviled Chicken Crock Pot has a very high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 79.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Deviled Chicken Crock Pot has been given a composite ranking of 27, and in moderation.
Calories from Protein | 57% | |
Calories from Fat | 17% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 108.4 IU | 2.2% | Mid 40% | Average |
Retinol | 28.6 mcg | |||
Vitamin C | 1.8 mg | 3.1% | Mid 40% | Average |
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 13.2 mg | 65.9% | Top 10% | Very High |
Vitamin B6 | 1.1 mg | 54.9% | Top 10% | Very High |
Folate | 6.2 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.37 mcg | 6.1% | Top 30% | High |
Pantothenic Acid | 1.8 mg | 18.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.6 mg | 1.4% | Bottom 30% | Low |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Magnesium | 36.3 mg | 9.1% | Top 30% | High |
Phosphorus | 271.8 mg | 27.2% | Top 10% | Very High |
Potassium | 0.37 mg | 0.01% | Bottom 30% | Low |
Sodium | 374.1 mg | 15.6% | Top 30% | High |
Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 42.1 mcg | 60.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 12.9 g | |||
Glucose | 5.5 mg | |||
Fructose | 6.2 mg | |||
Lactose | 0.4 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.2 g | 58.5% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.5 mg | |||
Leucine | 1.5 mg | |||
Lysine | 2.6 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.5 mg | |||
Arginine | 1.8 mg | |||
Histidine | 1.1 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 2.6 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 213.2 mg 71.1%
Sodium 1021.4 mg 42.6%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 0.8 g3.2%
Sugars 35.2 g
Protein 79.8 g 159.6%
Vitamin A 5.9% Vitamin C 8.3%
Calcium 3.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 11.9 g | Carbs 21.7 g | Fat 7 g
Per Serving | Calories 77
Protein 2.5 g | Carbs 11.4 g | Fat 2.5 g
Per Serving | Calories 108
Protein 11.9 g | Carbs 9.6 g | Fat 2.4 g
Per Serving | Calories 170
Protein 11.7 g | Carbs 12.9 g | Fat 8.4 g
Per Serving | Calories 149
Protein 8 g | Carbs 8.3 g | Fat 9 g
Per Serving | Calories 23
Protein 0.93 g | Carbs 5 g | Fat 0 g
Per Serving | Calories 245
Protein 13.3 g | Carbs 14.2 g | Fat 15.3 g
Per Serving | Calories 337
Protein 22.3 g | Carbs 20.9 g | Fat 16.3 g