Chicken Cacciatore 8 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Cacciatore 8 has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 61% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150.7 IU | 3% | Mid 40% | Average |
Retinol | 20.6 mcg | |||
Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.4 mg | 21.9% | Top 10% | Very High |
Vitamin B6 | 0.22 mg | 11% | Top 30% | High |
Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.22 mcg | 3.7% | Top 30% | High |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.1 mg | 1.5% | Bottom 30% | Low |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 15.6 mg | 3.9% | Mid 40% | Average |
Phosphorus | 94.1 mg | 9.4% | Mid 40% | Average |
Potassium | 189.9 mg | 5.4% | Mid 40% | Average |
Sodium | 192.9 mg | 8% | Mid 40% | Average |
Zinc | 0.88 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9 mcg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.1% | Bottom 30% | Low |
Sugars | 2.4 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.3 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 549 Calories from Fat 305
% Daily Value *
Total Fat 33.9 g 52.2%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 107.7 mg 35.9%
Sodium 879.5 mg 36.6%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 1.3 g5.2%
Sugars 10.8 g
Protein 30.9 g 61.8%
Vitamin A 13.7% Vitamin C 13.3%
Calcium 6.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 12.6 g | Carbs 5.1 g | Fat 13.8 g
Per Serving | Calories 239
Protein 15.3 g | Carbs 5.6 g | Fat 17.1 g
Per Serving | Calories 64
Protein 8.3 g | Carbs 3.9 g | Fat 1.1 g
Per Serving | Calories 139
Protein 13 g | Carbs 2.29 g | Fat 7.6 g
Per Serving | Calories 169
Protein 25 g | Carbs 0.5 g | Fat 6.8 g
Per Serving | Calories 199
Protein 9.2 g | Carbs 15.6 g | Fat 11.1 g
Per Serving | Calories 267
Protein 18.6 g | Carbs 13.2 g | Fat 16.4 g
Per Serving | Calories 157
Protein 12.6 g | Carbs 4.3 g | Fat 9.6 g