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Chicken Cacciatore 10 - Recipe and Nutrition Facts
68

Chicken Cacciatore 10 Recipe

Chicken Cacciatore 10 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Cacciatore 10 has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat53%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300.9 IU6%Top 30%High
Retinol22 mcg
Vitamin C4.3 mg7.1%Mid 40%Average
Vitamin D0.92 IU0.23%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.4%Top 30%High
Vitamin B60.31 mg15.3%Top 30%High
Folate8.3 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.1 mg1.7%Mid 40%Average
Iron0.92 mg5.1%Mid 40%Average
Magnesium15.6 mg3.9%Mid 40%Average
Phosphorus96.3 mg9.6%Mid 40%Average
Potassium188.4 mg5.4%Mid 40%Average
Sodium181.1 mg7.5%Mid 40%Average
Zinc0.92 mg6.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11 mcg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.29 g0.8%Bottom 30%Low
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars1.1 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.8 mg
Glycine0.9 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.8%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 453 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 131.5 mg 43.8%

Sodium 592.2 mg 24.7%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 1.6 g6.4%

Sugars 3.5 g

Protein 42.5 g 85%

Vitamin A 19.7% Vitamin C 23.3%

Calcium 5.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-cacciatore-435714 Embed Table:

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