Chicken Cacciatore 28 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Cacciatore 28 has been given a composite ranking of 63, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 33% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 107.1 IU | 2.1% | Mid 40% | Average |
Retinol | 6.5 mcg | |||
Vitamin C | 6.2 mg | 10.4% | Mid 40% | Average |
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.8 mg | 38.8% | Top 10% | Very High |
Vitamin B6 | 0.62 mg | 31.1% | Top 10% | Very High |
Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.4 mg | 0.8% | Bottom 30% | Low |
Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 160.6 mg | 16.1% | Top 30% | High |
Potassium | 0.31 mg | 0.01% | Bottom 30% | Low |
Sodium | 283.3 mg | 11.8% | Mid 40% | Average |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.6 mcg | 33.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.89 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 0.9 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.3% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.6% | Bottom 30% | Low |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 136.8 mg 45.6%
Sodium 912.1 mg 38%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 1.2 g4.8%
Sugars 2.8 g
Protein 55.3 g 110.6%
Vitamin A 6.9% Vitamin C 33.3%
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 8.2 g | Carbs 8.5 g | Fat 3.8 g
Per Serving | Calories 93
Protein 7.1 g | Carbs 6.5 g | Fat 4.1 g
Per Serving | Calories 97
Protein 13.3 g | Carbs 2.43 g | Fat 3.5 g
Per Serving | Calories 178
Protein 10.9 g | Carbs 13.3 g | Fat 8.7 g
Per Serving | Calories 162
Protein 8.9 g | Carbs 16 g | Fat 6.8 g
Per Serving | Calories 149
Protein 5.5 g | Carbs 21.6 g | Fat 5.1 g
Per Serving | Calories 180
Protein 12.9 g | Carbs 18.4 g | Fat 6 g
Per Serving | Calories 160
Protein 11.7 g | Carbs 15 g | Fat 6.2 g