Chicken Cacciatore Pasta 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Cacciatore Pasta 1 has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 40% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.35 IU | 0.01% | Bottom 30% | Low |
Retinol | 5.5 mcg | |||
Vitamin C | 7.6 mg | 12.7% | Top 30% | High |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 20.8% | Top 30% | High |
Vitamin B6 | 0.35 mg | 17.3% | Top 30% | High |
Folate | 15.9 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.8 mg | 2.2% | Mid 40% | Average |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Magnesium | 19 mg | 4.8% | Mid 40% | Average |
Phosphorus | 76.5 mg | 7.6% | Mid 40% | Average |
Potassium | 294.1 mg | 8.4% | Top 30% | High |
Sodium | 172.4 mg | 7.2% | Mid 40% | Average |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 4.1 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0.76 g | 3.8% | Bottom 30% | Low |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.3 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 47.6 mg 15.9%
Sodium 498.3 mg 20.8%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 2.6 g10.4%
Sugars 11.9 g
Protein 20.6 g 41.2%
Vitamin A 0% Vitamin C 36.7%
Calcium 6.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 8.2 g | Carbs 3.5 g | Fat 9 g
Per Serving | Calories 231
Protein 15.7 g | Carbs 3.7 g | Fat 16.8 g
Per Serving | Calories 101
Protein 8.2 g | Carbs 8.5 g | Fat 3.8 g
Per Serving | Calories 117
Protein 17.2 g | Carbs 1.89 g | Fat 4.1 g
Per Serving | Calories 122
Protein 15.6 g | Carbs 6.9 g | Fat 3.3 g
Per Serving | Calories 206
Protein 12.3 g | Carbs 12.1 g | Fat 12.1 g
Per Serving | Calories 302
Protein 8.1 g | Carbs 34.6 g | Fat 14.2 g
Per Serving | Calories 141
Protein 10.7 g | Carbs 10 g | Fat 6.4 g