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Chicken Cacciatore Pasta 1 - Recipe and Nutrition Facts
86

Chicken Cacciatore Pasta 1 Recipe

Chicken Cacciatore Pasta 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Cacciatore Pasta 1 has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat40%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.35 IU0.01%Bottom 30%Low
Retinol5.5 mcg
Vitamin C7.6 mg12.7%Top 30%High
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg20.8%Top 30%High
Vitamin B60.35 mg17.3%Top 30%High
Folate15.9 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.8 mg2.2%Mid 40%Average
Iron0.69 mg3.8%Mid 40%Average
Magnesium19 mg4.8%Mid 40%Average
Phosphorus76.5 mg7.6%Mid 40%Average
Potassium294.1 mg8.4%Top 30%High
Sodium172.4 mg7.2%Mid 40%Average
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.6 mcg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars4.1 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat0.76 g3.8%Bottom 30%Low
Monounsaturated Fat2.4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 47.6 mg 15.9%

Sodium 498.3 mg 20.8%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 2.6 g10.4%

Sugars 11.9 g

Protein 20.6 g 41.2%

Vitamin A 0% Vitamin C 36.7%

Calcium 6.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-cacciatore-pasta-174030 Embed Table:

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