Chicken, broilers or fryers, skin only, cooked, fried, flour
Chicken, broilers or fryers, skin only, cooked, fried, flour has a low-calorie, low-carb, average-fat and low-protein content.
With 1.39 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Chicken, broilers or fryers, skin only, cooked, fried, flour, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 8% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 16.9 IU | 0.3% | Mid 40% | Average |
| Retinol | 5.1 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.02 mg | 1.3% | Mid 40% | Average |
| Niacin | 0.42 mg | 2.1% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 3.9 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.04 mg | 0.44% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1 mg | 0.1% | Bottom 30% | Low |
| Iron | 0.11 mg | 0.61% | Bottom 30% | Low |
| Phosphorus | 9.2 mg | 0.9% | Bottom 10% | Very Low |
| Potassium | 9.1 mg | 0.3% | Bottom 10% | Very Low |
| Sodium | 3.9 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0.09 mg | 0.59% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.6 mcg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.68 g | 0.23% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.2 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 166 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 24.1 mg 8%
Sodium 17.5 mg 0.7%
Total Carbohydrates 3.1 g 1%
Dietary Fiber
Sugars
Protein 6.3 g 12.6%
Vitamin A 1.5% Vitamin C
Calcium 0.5% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Chicken, broilers or fryers, light..
Per 100g | Calories 42
Protein 5.2 g | Carbs 0.31 g | Fat 2.1 g
Rubio's - Chicken w/ Flour Tortillas
Per 100g | Calories 201
Protein 10.1 g | Carbs 16.4 g | Fat 10.1 g
Chicken, broilers or fryers, dark..
Per 100g | Calories 285
Protein 27.2 g | Carbs 4.1 g | Fat 16.9 g
Chicken, broilers or fryers, back,..
Per 100g | Calories 32
Protein 2.7 g | Carbs 0.64 g | Fat 2 g
Salad Spinners - Three Eggs - Fried -..
Per 100g | Calories 205
Protein 14.7 g | Carbs 9.7 g | Fat 11.5 g
Potatoes, frozen, french fried, par..
Per 100g | Calories 169
Protein 2.7 g | Carbs 26.4 g | Fat 6.3 g
Garfield's Restaurant & Pub - Fried..
Per 100g | Calories 142
Protein 3 g | Carbs 18 g | Fat 7 g
Don Pablo's - Other Classic,..
Per 100g | Calories 276
Protein 14 g | Carbs 28 g | Fat 12 g
