Chicken, broilers or fryers, drumstick, meat and skin, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chicken, broilers or fryers, drumstick, meat and skin, raw has a low-calorie, low-carb, low-fat and low-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.87 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Chicken, broilers or fryers, drumstick, meat and skin, raw, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	50%
	Calories from Fat	50%
	Calories from Carbs	0%

Why this is good for you

Very low in Saturated Fat
Low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	9.2 IU	0.2%	Mid 40%	Average
Retinol	2.8 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Vitamin C	0.26 mg	0.44%	Mid 40%	Average
Vitamin K	0.26 mcg	0.33%	Bottom 30%	Low
Thiamin	0 mg
Riboflavin	0.02 mg	1.3%	Mid 40%	Average
Niacin	0.53 mg	2.6%	Mid 40%	Average
Vitamin B6	0.02 mg	1.1%	Mid 40%	Average
Folate	0.88 mcg	0.22%	Bottom 10%	Very Low
Pantothenic Acid	0.11 mg	1.1%	Bottom 30%	Low

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	1.1 mg	0.1%	Bottom 30%	Low
Iron	0.11 mg	0.61%	Bottom 30%	Low
Magnesium	0 mg
Phosphorus	14.9 mg	1.5%	Bottom 30%	Low
Potassium	20 mg	0.6%	Bottom 10%	Very Low
Sodium	8 mg	0.3%	Bottom 30%	Low
Zinc	0.2 mg	1.3%	Bottom 30%	Low
Copper	0 mg
Manganese	0 mg
Selenium	1.3 mcg	1.8%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.9 g	3.7%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0.1 mg
Isoleucine	0.1 mg
Leucine	0.1 mg
Lysine	0.2 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0.1 mg
Tyrosine	0.1 mg
Valine	0.1 mg
Arginine	0.1 mg
Histidine	0.1 mg
Alanine	0.1 mg
Aspartic Acid	0.2 mg
Glutamic Acid	0.3 mg
Glycine	0.1 mg
Proline	0.1 mg
Serine	0.1 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.84 g	1.3%	Bottom 30%	Low
Saturated Fat	0.24 g	1.2%	Bottom 30%	Low
Monounsaturated Fat	0.3 g
Polyunsaturated Fat	0.2 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	7 g
Ash	0.1 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Chicken, broilers or fryers, drumstick, meat and skin, raw?
How much fat is there in Chicken, broilers or fryers, drumstick, meat and skin, raw?
How much carb is there in Chicken, broilers or fryers, drumstick, meat and skin, raw?
How much protein is there in Chicken, broilers or fryers, drumstick, meat and skin, raw?
How much sodium is there in Chicken, broilers or fryers, drumstick, meat and skin, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 35.6 mg 11.9%

Sodium 36.5 mg 1.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 8.5 g 17%

Vitamin A 0.8% Vitamin C 2%

Calcium 0.5% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/chicken/chicken-broilers-or-fryers-drumstick-meat-and-skin-raw/100/05066/1 Embed Table: