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Chicken & Broccoli Pasta Salad - Recipe and Nutrition Facts
84

Chicken & Broccoli Pasta Salad Recipe

Chicken & Broccoli Pasta Salad has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chicken & Broccoli Pasta Salad has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat27%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1040 IU20.8%
Vitamin C62.9 mg104.9%
Vitamin D0 IU
Vitamin E2.5 mg8.2%
Thiamin0.1 mg6.7%
Riboflavin0.21 mg12.1%
Niacin7.2 mg35.9%
Vitamin B60.43 mg21.6%
Folate87.6 mcg21.9%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron3.3 mg18.1%
Magnesium28.8 mg7.2%
Phosphorus149 mg14.9%
Potassium355.3 mg10.2%
Sodium296 mg12.3%
Zinc0.71 mg4.7%
Copper0.06 mg3%
Manganese0.28 mg14%
Selenium10 mcg14.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%
Dietary Fiber7.6 g30.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat1.2 g6%
Monounsaturated Fat5.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 26.3 mg 8.8%

Sodium 296 mg 12.3%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 7.6 g30.4%

Sugars 1.4 g

Protein 20.9 g 41.8%

Vitamin A 20.8% Vitamin C 104.9%

Calcium 6.1% Iron 18.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=694733 Embed Table:

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