Chicken Breasts Stuffed with Fontina, Artichokes, and Sun-Dried Tomatoes has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chicken Breasts Stuffed with Fontina, Artichokes, and Sun-Dried Tomatoes, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 54% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 730 mg | 20.9% | ||
Sodium | 550 mg | 22.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 550 mg 22.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 30 g 60%
Vitamin A 10% Vitamin C 15%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 19 g | Carbs 13 g | Fat 17 g
Per Serving | Calories 190
Protein 25 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 470
Protein 20 g | Carbs 15 g | Fat 38 g
Per Serving | Calories 440
Protein 18 g | Carbs 71 g | Fat 10 g
Per Serving | Calories 90
Protein 2 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 70
Protein 1 g | Carbs 11 g | Fat 3 g
Per Serving | Calories 930
Protein 17 g | Carbs 91 g | Fat 57 g
Per Serving | Calories 340
Protein 23 g | Carbs 34 g | Fat 13 g