Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Breasts Sauteed in Butter With Brown Wine Sauce - Recipe and Nutrition Facts
38

Chicken Breasts Sauteed in Butter With Brown Wine Sauce Recipe

Chicken Breasts Sauteed in Butter With Brown Wine Sauce has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Chicken Breasts Sauteed in Butter With Brown Wine Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat54%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A327.6 IU6.6%Top 30%High
Retinol69.3 mcg
Vitamin C1.2 mg1.9%Mid 40%Average
Vitamin D14 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.6 mg33.1%Top 10%Very High
Vitamin B60.39 mg19.5%Top 10%Very High
Folate26.5 mcg6.6%Mid 40%Average
Folic Acid18.7 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.8 mg1.3%Bottom 30%Low
Iron1.2 mg6.5%Mid 40%Average
Magnesium18.3 mg4.6%Mid 40%Average
Phosphorus116.7 mg11.7%Mid 40%Average
Potassium160.3 mg4.6%Mid 40%Average
Sodium145.1 mg6%Mid 40%Average
Zinc0.39 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.6 mcg19.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.3 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Top 30%High
Saturated Fat5.8 g28.8%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 545 Calories from Fat 279

% Daily Value *

Total Fat 31.1 g 47.8%

Saturated Fat 14.8 g 74%

Trans Fat

Cholesterol 138.6 mg 46.2%

Sodium 372.8 mg 15.5%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 0.9 g3.6%

Sugars 1.2 g

Protein 34.2 g 68.4%

Vitamin A 16.8% Vitamin C 5%

Calcium 3.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-breasts-sauteed-in-butter-with-brown-wine-sauce-446625 Embed Table:

Related Searches

53

Chicken with Brown Sauce and Peppers

Per Serving | Calories 236
Protein 28.3 g | Carbs 14.5 g | Fat 8.7 g

21

Barbecued Chicken Thighs with Brown..

Per Serving | Calories 610
Protein 41 g | Carbs 31 g | Fat 34 g

56

Lucy's Turkey Sandwich

Per Serving | Calories 229
Protein 6.6 g | Carbs 43.6 g | Fat 2.8 g

69

Baked Cod Fish With Anise

Per Serving | Calories 171
Protein 15 g | Carbs 13.7 g | Fat 6.2 g

68

Garlic Lemon Chicken (Hcg P2)

Per Serving | Calories 148
Protein 17.1 g | Carbs 2.34 g | Fat 7.5 g

56

Chicken in Spanish Rice With..

Per Serving | Calories 241
Protein 16.5 g | Carbs 15.1 g | Fat 12.2 g