Chicken Breast Cooked In Cream Of Mushroom has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Chicken Breast Cooked In Cream Of Mushroom, and we advise that this food sparingly.
Calories from Protein | 60% | |
Calories from Fat | 30% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 585.5 mg | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.7 g | 63.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 150 mg 50%
Sodium 996 mg 41.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 53.9 g 107.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 17.8 g | Carbs 0.81 g | Fat 4.1 g
Per 100g | Calories 137
Protein 16.3 g | Carbs 4.4 g | Fat 5.3 g
Per Serving | Calories 270
Protein 23 g | Carbs 33 g | Fat 4.5 g
Per Serving | Calories 245
Protein 31 g | Carbs 8.5 g | Fat 9.5 g
Per 100g | Calories 331
Protein 10 g | Carbs 70.8 g | Fat 0.77 g
Per 100g | Calories 48
Protein 0 g | Carbs 8.8 g | Fat 0.6 g
Per 100g | Calories 36
Protein 0 g | Carbs 5.6 g | Fat 0.35 g
Per 100g | Calories 45
Protein 4.8 g | Carbs 1.43 g | Fat 2.1 g