Chicken Bisque Soup has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chicken Bisque Soup, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 71% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.4 IU | 0% | Mid 40% | Average |
Retinol | 97.9 mcg | |||
Vitamin C | 8.9 mg | 14.8% | Top 30% | High |
Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.3% | Top 30% | High |
Vitamin B6 | 0.3 mg | 14.8% | Top 30% | High |
Folate | 22.3 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 9.5 mcg | |||
Vitamin B12 | 0.3 mcg | 4.9% | Top 30% | High |
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.4 mg | 1.8% | Mid 40% | Average |
Iron | 0.89 mg | 4.9% | Mid 40% | Average |
Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
Phosphorus | 94.7 mg | 9.5% | Mid 40% | Average |
Potassium | 187.5 mg | 5.4% | Mid 40% | Average |
Sodium | 111.3 mg | 4.6% | Mid 40% | Average |
Zinc | 0.59 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.6 mcg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.8% | Top 30% | High |
Saturated Fat | 8.2 g | 41.2% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 766 Calories from Fat 547
% Daily Value *
Total Fat 60.8 g 93.5%
Saturated Fat 27.8 g 139%
Trans Fat
Cholesterol 184.9 mg 61.6%
Sodium 375.1 mg 15.6%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 3.2 g12.8%
Sugars 4.7 g
Protein 29.2 g 58.4%
Vitamin A 0.2% Vitamin C 50%
Calcium 6.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 4.7 g | Carbs 12 g | Fat 8.5 g
Per Serving | Calories 367
Protein 38.5 g | Carbs 21.1 g | Fat 13.9 g
Per Serving | Calories 129
Protein 9 g | Carbs 5.3 g | Fat 7.8 g
Per Serving | Calories 110
Protein 5.1 g | Carbs 10.7 g | Fat 5.4 g
Per Serving | Calories 722
Protein 1.2 g | Carbs 2.58 g | Fat 80 g
Per Serving | Calories 261
Protein 6.8 g | Carbs 55.1 g | Fat 1.8 g
Per Serving | Calories 115
Protein 5.1 g | Carbs 8.8 g | Fat 6.7 g
Per Serving | Calories 452
Protein 3.6 g | Carbs 41.9 g | Fat 30.9 g