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Chicken Biscuit Potpie 1 - Recipe and Nutrition Facts
52

Chicken Biscuit Potpie 1 Recipe

Chicken Biscuit Potpie 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Chicken Biscuit Potpie 1 has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat23%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2565 IU51.3%
Vitamin C5.9 mg9.9%
Vitamin D4.4 IU1.1%
Vitamin E0.38 mg1.3%
Thiamin0.12 mg7.9%
Riboflavin0.19 mg11.1%
Niacin7.4 mg37.1%
Vitamin B60.39 mg19.5%
Folate22 mcg5.5%
Vitamin B120.38 mcg6.4%
Pantothenic Acid0.83 mg8.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron1.6 mg9%
Magnesium33.2 mg8.3%
Phosphorus195 mg19.5%
Potassium342.7 mg9.8%
Sodium586.2 mg24.4%
Zinc1 mg6.7%
Copper0.14 mg6.9%
Manganese0.17 mg8.4%
Selenium14.6 mcg20.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber1.9 g7.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 74.1 mg 24.7%

Sodium 586.2 mg 24.4%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 1.9 g7.6%

Sugars 1.7 g

Protein 19.7 g 39.4%

Vitamin A 51.3% Vitamin C 9.9%

Calcium 5.6% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=492406 Embed Table:

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