Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Biscuit Bake 2 - Recipe and Nutrition Facts
49

Chicken Biscuit Bake 2 Recipe

Chicken Biscuit Bake 2 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Chicken Biscuit Bake 2 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat40%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A83.3 IU1.7%Mid 40%Average
Retinol19.9 mcg
Vitamin C0.71 mg1.2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.5%Top 30%High
Vitamin B60 mg
Folate12.8 mcg3.2%Mid 40%Average
Folic Acid6.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.6 mg4.6%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Magnesium12.1 mg3%Mid 40%Average
Phosphorus165.8 mg16.6%Top 30%High
Potassium149.5 mg4.3%Mid 40%Average
Sodium584.4 mg24.4%Top 10%Very High
Zinc0.36 mg2.4%Mid 40%Average
Copper0 mg
Manganese0.36 mg17.8%Top 30%High
Selenium7.8 mcg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber0.46 g1.9%Bottom 30%Low
Sugars3.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat2 g9.8%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 167

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 63.4 mg 21.1%

Sodium 1642.3 mg 68.4%

Total Carbohydrates 40.6 g 13.5%

Dietary Fiber 1.3 g5.2%

Sugars 8.8 g

Protein 21.9 g 43.8%

Vitamin A 4.7% Vitamin C 3.3%

Calcium 12.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-biscuit-bake-366048 Embed Table:

Related Searches

50

Chicken Biscuit Bake 1

Per Serving | Calories 150
Protein 7.8 g | Carbs 14.4 g | Fat 6.6 g

32

Chicken and Biscuit Kabobs

Per Serving | Calories 212
Protein 5.7 g | Carbs 14.5 g | Fat 15.1 g

44

One Dish Chicken & Biscuit Bake

Per Serving | Calories 213
Protein 12.8 g | Carbs 17.3 g | Fat 10.1 g

80

Chicken over biscuits

Per Serving | Calories 143
Protein 9.4 g | Carbs 16.2 g | Fat 4.5 g

78

Cinnamon Raisin Biscuits 2

Per Serving | Calories 24
Protein 0.44 g | Carbs 4.3 g | Fat 0.61 g

25

Buttermilk Cheddar Biscuits

Per Serving | Calories 44
Protein 1.2 g | Carbs 3.1 g | Fat 3 g

73

Zesty Buffalo Style Popcorn

Per Serving | Calories 290
Protein 8.4 g | Carbs 60.4 g | Fat 2.9 g

73

Mile High Biscuits 4

Per Serving | Calories 21
Protein 0.41 g | Carbs 2.69 g | Fat 0.91 g