Chicken Biscuit Bake 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Chicken Biscuit Bake 1, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 83.3 IU | 1.7% | Mid 40% | Average |
Retinol | 19.9 mcg | |||
Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 12.8 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 6.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.6 mg | 4.6% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 12.1 mg | 3% | Bottom 30% | Low |
Phosphorus | 165.8 mg | 16.6% | Top 30% | High |
Potassium | 149.5 mg | 4.3% | Mid 40% | Average |
Sodium | 584.4 mg | 24.4% | Top 10% | Very High |
Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.36 mg | 17.8% | Top 30% | High |
Selenium | 7.8 mcg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.46 g | 1.9% | Bottom 30% | Low |
Sugars | 3.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 63.4 mg 21.1%
Sodium 1642.3 mg 68.4%
Total Carbohydrates 40.6 g 13.5%
Dietary Fiber 1.3 g5.2%
Sugars 8.8 g
Protein 21.9 g 43.8%
Vitamin A 4.7% Vitamin C 3.3%
Calcium 12.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 5.7 g | Carbs 14.5 g | Fat 15.1 g
Per Serving | Calories 158
Protein 8.9 g | Carbs 11.6 g | Fat 8.5 g
Per Serving | Calories 150
Protein 7.8 g | Carbs 14.4 g | Fat 6.6 g
Per Serving | Calories 213
Protein 12.8 g | Carbs 17.3 g | Fat 10.1 g
Per Serving | Calories 576
Protein 8.3 g | Carbs 12.5 g | Fat 56.4 g
Per Serving | Calories 182
Protein 17.3 g | Carbs 1.78 g | Fat 11.5 g
Per Serving | Calories 21
Protein 0.55 g | Carbs 1.07 g | Fat 1.7 g
Per Serving | Calories 404
Protein 5.3 g | Carbs 64.2 g | Fat 15.9 g