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Chicken BBQ Pizza - Recipe and Nutrition Facts
39

Chicken BBQ Pizza Recipe

Chicken BBQ Pizza has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken BBQ Pizza has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat37%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.7 mg2.8%
Vitamin D1.2 IU0.3%
Vitamin E0.1 mg0.33%
Thiamin0.04 mg2.7%
Riboflavin0.08 mg4.6%
Niacin4 mg19.8%
Vitamin B60.21 mg10.6%
Folate4.4 mcg1.1%
Vitamin B120.23 mcg3.8%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron0.43 mg2.4%
Magnesium15.2 mg3.8%
Phosphorus129 mg12.9%
Potassium117.3 mg3.4%
Sodium228.6 mg9.5%
Zinc0.66 mg4.4%
Copper0.03 mg1.5%
Manganese0.16 mg8.2%
Selenium7.9 mcg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%
Dietary Fiber0.4 g1.6%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 35.6 mg 11.9%

Sodium 228.6 mg 9.5%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0.4 g1.6%

Sugars 3.9 g

Protein 14 g 28%

Vitamin A 4% Vitamin C 2.8%

Calcium 10.8% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=556096 Embed Table:

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