Chicken, Bacon & Swiss (roast) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Chicken, Bacon & Swiss (roast) has been given a composite ranking of 35, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 36% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 711.3 mg | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1380 mg 57.5%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 249
Protein 13.9 g | Carbs 13.3 g | Fat 15.2 g
Per 100g | Calories 266
Protein 11.9 g | Carbs 32.2 g | Fat 9.6 g
Per 100g | Calories 259
Protein 12.4 g | Carbs 25.3 g | Fat 11.8 g
Per 100g | Calories 231
Protein 13 g | Carbs 23.1 g | Fat 10.2 g
Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 370
Protein 22.9 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 381
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 187
Protein 10 g | Carbs 17.3 g | Fat 8.7 g