12in Medium Chicken & Bacon Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing 12in Medium Chicken & Bacon Pizza has been given a composite ranking of 35, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 39% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 675.9 mg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Top 30% | High |
Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 730 mg 30.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 12.4 g | Carbs 25.3 g | Fat 11.8 g
Per 100g | Calories 242
Protein 16.5 g | Carbs 22.2 g | Fat 9.8 g
Per 100g | Calories 195
Protein 12.1 g | Carbs 15.8 g | Fat 10.1 g
Per 100g | Calories 275
Protein 12.1 g | Carbs 31.9 g | Fat 10.9 g
Per 100g | Calories 204
Protein 10 g | Carbs 29.5 g | Fat 5.1 g
Per 100g | Calories 164
Protein 4.2 g | Carbs 22.7 g | Fat 6.2 g
Per 100g | Calories 211
Protein 12.3 g | Carbs 10.3 g | Fat 13 g
Per 100g | Calories 94
Protein 18.8 g | Carbs 1.56 g | Fat 1.6 g