Chicken Bacon Ranch Macaroni and Cheese has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Chicken Bacon Ranch Macaroni and Cheese, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 43% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 208 mg | 20.8% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 321 mg | 9.2% | ||
Sodium | 462 mg | 19.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 139
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 53 mg 17.7%
Sodium 462 mg 19.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 18 g 36%
Vitamin A 0% Vitamin C
Calcium 20.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 510
Protein 23 g | Carbs 44 g | Fat 26 g
Per 100g | Calories 450
Protein 15 g | Carbs 45 g | Fat 21 g
Per Serving | Calories 612
Protein 27 g | Carbs 9 g | Fat 53 g
Per Serving | Calories 597
Protein 35 g | Carbs 64 g | Fat 21 g
Per Serving | Calories 246
Protein 17 g | Carbs 5 g | Fat 18 g
Per Serving | Calories 945
Protein 17 g | Carbs 76 g | Fat 68 g