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Chicken Bacon Ranch Cheesy Pasta - Recipe and Nutrition Facts
56

Chicken Bacon Ranch Cheesy Pasta Recipe

Chicken Bacon Ranch Cheesy Pasta has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Thiamin and Folate.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Bacon Ranch Cheesy Pasta has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat22%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520 IU10.4%
Vitamin C2.1 mg3.5%
Vitamin D37.6 IU9.4%
Vitamin E0 mg
Thiamin0.56 mg37.4%
Riboflavin0.27 mg15.9%
Niacin3.2 mg15.8%
Vitamin B60.1 mg4.8%
Folate126.4 mcg31.6%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium529 mg52.9%
Iron2.4 mg13.3%
Magnesium7.2 mg1.8%
Phosphorus21 mg2.1%
Potassium216.2 mg6.2%
Sodium450.6 mg18.8%
Zinc0.14 mg0.9%
Copper0.01 mg0.6%
Manganese0.06 mg3.1%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%
Dietary Fiber2.5 g10%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.9 g61.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat5 g25%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 58.6 mg 19.5%

Sodium 450.6 mg 18.8%

Total Carbohydrates 51 g 17%

Dietary Fiber 2.5 g10%

Sugars 6.4 g

Protein 30.9 g 61.8%

Vitamin A 10.4% Vitamin C 3.5%

Calcium 52.9% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1951077 Embed Table:

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