chicken bacon pizza toppings has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Calories from Protein | 59% | |
Calories from Fat | 37% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 490 mg | 20.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.5 g | 0.17% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 54 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 21.3 mg 7.1%
Sodium 490 mg 20.4%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0 g
Protein 8.3 g 16.6%
Vitamin A Vitamin C
Calcium Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 12.4 g | Carbs 14.5 g | Fat 10.1 g
Per Serving | Calories 410
Protein 25.2 g | Carbs 30.1 g | Fat 19.3 g
Per Serving | Calories 56
Protein 4.1 g | Carbs 5.1 g | Fat 2 g
Per Serving | Calories 238
Protein 10 g | Carbs 14.9 g | Fat 15.2 g
Per Serving | Calories 160
Protein 8.6 g | Carbs 1.3 g | Fat 12.8 g
Per Serving | Calories 115
Protein 7.2 g | Carbs 24.2 g | Fat 0.9 g
Per Serving | Calories 212
Protein 23.4 g | Carbs 25.7 g | Fat 2.4 g
Per Serving | Calories 138
Protein 10.4 g | Carbs 5.3 g | Fat 1.7 g