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Chicken Asparagus Gratin - Recipe and Nutrition Facts
85

Chicken Asparagus Gratin Recipe

Chicken Asparagus Gratin has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.

The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Chicken Asparagus Gratin, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat20%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol28.8 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D2.2 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11.2%Top 30%High
Vitamin B60 mg
Folate60.7 mcg15.2%Top 30%High
Folic Acid21.1 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.5 mg8.8%Top 30%High
Iron0.96 mg5.3%Mid 40%Average
Magnesium16.6 mg4.2%Mid 40%Average
Phosphorus121.4 mg12.1%Mid 40%Average
Potassium139.9 mg4%Mid 40%Average
Sodium104.6 mg4.4%Mid 40%Average
Zinc0.96 mg6.4%Top 30%High
Copper0 mg
Manganese0.32 mg16%Top 30%High
Selenium15.7 mcg22.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars0.5 g
Glucose0 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.9 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Bottom 30%Low
Saturated Fat0.67 g3.4%Bottom 30%Low
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 61

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 44.9 mg 15%

Sodium 327.5 mg 13.6%

Total Carbohydrates 38.1 g 12.7%

Dietary Fiber 3.3 g13.2%

Sugars 1.7 g

Protein 22.2 g 44.4%

Vitamin A 0% Vitamin C 10%

Calcium 27.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-asparagus-gratin-430176 Embed Table:

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