Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Artichoke Pizza with Garlic Sauce - Recipe and Nutrition Facts
66

Chicken Artichoke Pizza with Garlic Sauce Recipe

Chicken Artichoke Pizza with Garlic Sauce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Artichoke Pizza with Garlic Sauce has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat26%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2150 IU43%
Vitamin C4.4 mg7.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.03 mg2.2%
Riboflavin0.03 mg1.9%
Niacin0.1 mg0.5%
Vitamin B60.07 mg3.3%
Folate25.6 mcg6.4%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium261 mg26.1%
Iron1.5 mg8.1%
Magnesium17.2 mg4.3%
Phosphorus17 mg1.7%
Potassium103.7 mg3%
Sodium593.5 mg24.7%
Zinc0.2 mg1.3%
Copper0.03 mg1.6%
Manganese0.23 mg11.4%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%
Dietary Fiber7.6 g30.4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 36.7 mg 12.2%

Sodium 593.5 mg 24.7%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 7.6 g30.4%

Sugars 3.2 g

Protein 17.6 g 35.2%

Vitamin A 43% Vitamin C 7.3%

Calcium 26.1% Iron 8.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=778204 Embed Table:

Related Searches

37

Chicken and Veggie Pizza with Garlic..

Per Serving | Calories 123
Protein 9.5 g | Carbs 11.1 g | Fat 4.9 g

20

Chicken in Garlic Cream Sauce

Per Serving | Calories 646
Protein 38.3 g | Carbs 6.1 g | Fat 52.4 g

68

Chicken with Garlic and Wine Sauce

Per Serving | Calories 389
Protein 20.7 g | Carbs 40.1 g | Fat 12.2 g

78

Chicken in Garlic Sauce

Per Serving | Calories 152
Protein 8.8 g | Carbs 6 g | Fat 10.3 g

41

Hot Chicken Wings

Per Serving | Calories 289
Protein 21.9 g | Carbs 19.6 g | Fat 13.3 g

17

Low Fat Salmon Spread

Per Serving | Calories 37
Protein 5.8 g | Carbs 1.3 g | Fat 0.8 g

66

Beef, Black Bean, and Chorizo Chili

Per Serving | Calories 326
Protein 27 g | Carbs 25.8 g | Fat 10.6 g

63

Broccoli Macaroni Cheesiness

Per Serving | Calories 341
Protein 14 g | Carbs 60.9 g | Fat 3.7 g