Chicken Artichoke Pizza with Garlic Sauce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Artichoke Pizza with Garlic Sauce has been given a composite ranking of 66, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 26% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2150 IU | 43% | ||
Vitamin C | 4.4 mg | 7.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.07 mg | 3.3% | ||
Folate | 25.6 mcg | 6.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 261 mg | 26.1% | ||
Iron | 1.5 mg | 8.1% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 103.7 mg | 3% | ||
Sodium | 593.5 mg | 24.7% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.23 mg | 11.4% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | ||
Dietary Fiber | 7.6 g | 30.4% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 36.7 mg 12.2%
Sodium 593.5 mg 24.7%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 7.6 g30.4%
Sugars 3.2 g
Protein 17.6 g 35.2%
Vitamin A 43% Vitamin C 7.3%
Calcium 26.1% Iron 8.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 9.5 g | Carbs 11.1 g | Fat 4.9 g
Per Serving | Calories 646
Protein 38.3 g | Carbs 6.1 g | Fat 52.4 g
Per Serving | Calories 389
Protein 20.7 g | Carbs 40.1 g | Fat 12.2 g
Per Serving | Calories 152
Protein 8.8 g | Carbs 6 g | Fat 10.3 g
Per Serving | Calories 289
Protein 21.9 g | Carbs 19.6 g | Fat 13.3 g
Per Serving | Calories 37
Protein 5.8 g | Carbs 1.3 g | Fat 0.8 g
Per Serving | Calories 326
Protein 27 g | Carbs 25.8 g | Fat 10.6 g
Per Serving | Calories 341
Protein 14 g | Carbs 60.9 g | Fat 3.7 g