Chicken and Salsa Soup 1 Recipe
Chicken and Salsa Soup 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Chicken and Salsa Soup 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 124.7 IU | 2.5% | Mid 40% | Average |
| Retinol | 3.3 mcg | |||
| Vitamin C | 1.2 mg | 1.9% | Mid 40% | Average |
| Vitamin D | 0.47 IU | 0.12% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.1 mg | 10.5% | Top 30% | High |
| Vitamin B6 | 0.23 mg | 11.7% | Top 30% | High |
| Folate | 6.8 mcg | 1.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.9 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.23 mg | 1.3% | Bottom 30% | Low |
| Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
| Phosphorus | 47.3 mg | 4.7% | Bottom 30% | Low |
| Potassium | 129.4 mg | 3.7% | Mid 40% | Average |
| Sodium | 179.7 mg | 7.5% | Mid 40% | Average |
| Zinc | 0.23 mg | 1.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
| Sugars | 0.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 41.1 mg 13.7%
Sodium 770.9 mg 32.1%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 2.8 g11.2%
Sugars 2.3 g
Protein 19.7 g 39.4%
Vitamin A 10.7% Vitamin C 8.3%
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Chicken and Salsa Soup
Per Serving | Calories 42
Protein 4.5 g | Carbs 3.8 g | Fat 1.3 g
Chicken Salsa Soup With Tostitos and..
Per Serving | Calories 110
Protein 5.8 g | Carbs 12.6 g | Fat 4.4 g
Chicken and Salsa Soup 2
Per Serving | Calories 51
Protein 3.2 g | Carbs 6.3 g | Fat 1.8 g
Chicken and Salsa Soup 3
Per Serving | Calories 44
Protein 4.6 g | Carbs 4.1 g | Fat 1.2 g
Three Bean Soup 1
Per Serving | Calories 61
Protein 5.4 g | Carbs 5.8 g | Fat 2 g
Gulaschsuppe (Goulash Soup),
Per Serving | Calories 99
Protein 8.9 g | Carbs 8.4 g | Fat 3 g
Strawberry Soup 5
Per Serving | Calories 62
Protein 1.4 g | Carbs 14 g | Fat 0.44 g
Spinach Garlic Soup 1
Per Serving | Calories 91
Protein 2.2 g | Carbs 3.8 g | Fat 7.6 g
