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Chicken and Pork burger patties - Recipe and Nutrition Facts
41

Chicken and Pork burger patties Recipe

Chicken and Pork burger patties has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C and Thiamin.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken and Pork burger patties has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat53%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Thiamin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525 IU10.5%
Vitamin C18.2 mg30.3%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.35 mg23.1%
Riboflavin0.1 mg5.7%
Niacin1.6 mg8.2%
Vitamin B60.18 mg9.1%
Folate12.4 mcg3.1%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron2.2 mg12.1%
Magnesium31.2 mg7.8%
Phosphorus146 mg14.6%
Potassium155.6 mg4.4%
Sodium78.1 mg3.3%
Zinc1.6 mg10.8%
Copper0.1 mg5.1%
Manganese0.62 mg30.8%
Selenium12.4 mcg17.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber0.9 g3.6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat4.6 g23%
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 0

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 81.9 mg 27.3%

Sodium 78.1 mg 3.3%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 0.9 g3.6%

Sugars 0.2 g

Protein 23.4 g 46.8%

Vitamin A 10.5% Vitamin C 30.3%

Calcium 1.7% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2337689 Embed Table:

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