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Chicken and Pasta Surprise - Recipe and Nutrition Facts
54

Chicken and Pasta Surprise Recipe

Chicken and Pasta Surprise has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 54.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken and Pasta Surprise has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat36%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A870 IU17.4%
Vitamin C7.7 mg12.9%
Vitamin D12 IU3%
Vitamin E1.2 mg4.1%
Thiamin0.71 mg47%
Riboflavin0.47 mg27.7%
Niacin17.6 mg87.9%
Vitamin B60.73 mg36.3%
Folate194.8 mcg48.7%
Vitamin B120.49 mcg8.1%
Pantothenic Acid1.4 mg14.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron5.2 mg29%
Magnesium52.8 mg13.2%
Phosphorus291 mg29.1%
Potassium557.7 mg15.9%
Sodium1 mg0%
Zinc1.4 mg9.3%
Copper0.18 mg9.2%
Manganese0.25 mg12.3%
Selenium23.9 mcg34.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.6 g18.2%
Dietary Fiber5.9 g23.6%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.5 g81%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.8%
Saturated Fat12 g60%
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 588 Calories from Fat 0

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 116.3 mg 38.8%

Sodium 1 mg 0%

Total Carbohydrates 54.6 g 18.2%

Dietary Fiber 5.9 g23.6%

Sugars 4.5 g

Protein 40.5 g 81%

Vitamin A 17.4% Vitamin C 12.9%

Calcium 7.3% Iron 29%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=460184 Embed Table:

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