Chicken and Onion Kebabs Recipe
Chicken and Onion Kebabs has a average-calorie, low-carb, average-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Chicken and Onion Kebabs, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 21% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 481 mg | 20% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 481 mg 20%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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