Chicken and Noodles 4 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Noodles 4 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 67% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 173 IU | 3.5% | Mid 40% | Average |
Retinol | 50.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.1 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.9 mg | 29.7% | Top 10% | Very High |
Vitamin B6 | 0.54 mg | 27% | Top 10% | Very High |
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.54 mcg | 9% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 10.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.6 mg | 1.5% | Bottom 30% | Low |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 169.7 mg | 17% | Top 30% | High |
Potassium | 190.8 mg | 5.5% | Mid 40% | Average |
Sodium | 75.6 mg | 3.1% | Bottom 30% | Low |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.8 mcg | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.05 g | 0.02% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 1.1 mg | |||
Proline | 1.1 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 4.4 g | 21.9% | Mid 40% | Average |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 254
% Daily Value *
Total Fat 28.3 g 43.5%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 201.2 mg 67.1%
Sodium 139.8 mg 5.8%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 30.9 g 61.8%
Vitamin A 6.4% Vitamin C
Calcium 2.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 14.9 g | Carbs 0.85 g | Fat 12.6 g
Per Serving | Calories 190
Protein 17.9 g | Carbs 22.2 g | Fat 3.7 g
Per Serving | Calories 165
Protein 14.9 g | Carbs 6.4 g | Fat 8.6 g
Per Serving | Calories 115
Protein 7 g | Carbs 6.8 g | Fat 5.7 g
Per Serving | Calories 577
Protein 0.68 g | Carbs 8 g | Fat 62 g
Per Serving | Calories 95
Protein 11.2 g | Carbs 7.7 g | Fat 2.1 g
Per Serving | Calories 231
Protein 14.2 g | Carbs 24.2 g | Fat 8.3 g
Per Serving | Calories 181
Protein 8.6 g | Carbs 35.1 g | Fat 0.63 g