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Chicken and Israeli Couscous with Tomato Lemon - Recipe and Nutrition Facts
61

Chicken and Israeli Couscous with Tomato and Lemon Recipe

Chicken and Israeli Couscous with Tomato and Lemon has a very high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 63.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Israeli cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Chicken and Israeli Couscous with Tomato and Lemon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat13%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A585 IU11.7%
Vitamin C15.1 mg25.2%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.3 mg19.7%
Riboflavin0.29 mg17%
Niacin28.2 mg140.8%
Vitamin B61.5 mg73.2%
Folate41.2 mcg10.3%
Vitamin B120.89 mcg14.9%
Pantothenic Acid2.6 mg26.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron3.5 mg19.7%
Magnesium88.4 mg22.1%
Phosphorus519 mg51.9%
Potassium964 mg27.5%
Sodium669.1 mg27.9%
Zinc2.4 mg15.7%
Copper0.22 mg10.9%
Manganese0.41 mg20.5%
Selenium79 mcg112.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%
Dietary Fiber5.3 g21.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein63.1 g126.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat1.4 g7%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 136.9 mg 45.6%

Sodium 669.1 mg 27.9%

Total Carbohydrates 42.1 g 14%

Dietary Fiber 5.3 g21.2%

Sugars 2.5 g

Protein 63.1 g 126.2%

Vitamin A 11.7% Vitamin C 25.2%

Calcium 5.9% Iron 19.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=608632 Embed Table:

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