Chicken and Israeli Couscous with Tomato and Lemon has a very high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.
The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 63.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Israeli cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Chicken and Israeli Couscous with Tomato and Lemon, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 13% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 585 IU | 11.7% | ||
Vitamin C | 15.1 mg | 25.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.3 mg | 19.7% | ||
Riboflavin | 0.29 mg | 17% | ||
Niacin | 28.2 mg | 140.8% | ||
Vitamin B6 | 1.5 mg | 73.2% | ||
Folate | 41.2 mcg | 10.3% | ||
Vitamin B12 | 0.89 mcg | 14.9% | ||
Pantothenic Acid | 2.6 mg | 26.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59 mg | 5.9% | ||
Iron | 3.5 mg | 19.7% | ||
Magnesium | 88.4 mg | 22.1% | ||
Phosphorus | 519 mg | 51.9% | ||
Potassium | 964 mg | 27.5% | ||
Sodium | 669.1 mg | 27.9% | ||
Zinc | 2.4 mg | 15.7% | ||
Copper | 0.22 mg | 10.9% | ||
Manganese | 0.41 mg | 20.5% | ||
Selenium | 79 mcg | 112.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 63.1 g | 126.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 0
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 136.9 mg 45.6%
Sodium 669.1 mg 27.9%
Total Carbohydrates 42.1 g 14%
Dietary Fiber 5.3 g21.2%
Sugars 2.5 g
Protein 63.1 g 126.2%
Vitamin A 11.7% Vitamin C 25.2%
Calcium 5.9% Iron 19.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 548
Protein 38.4 g | Carbs 77.2 g | Fat 10.8 g
Per Serving | Calories 334
Protein 29.5 g | Carbs 37.2 g | Fat 8.1 g
Per Serving | Calories 186
Protein 12.4 g | Carbs 22.7 g | Fat 5.5 g
Per Serving | Calories 375
Protein 31.5 g | Carbs 44.7 g | Fat 7.2 g
Per Serving | Calories 170
Protein 21.1 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 362
Protein 55.8 g | Carbs 27.6 g | Fat 3.2 g
Per Serving | Calories 140
Protein 27.7 g | Carbs 2.2 g | Fat 1.6 g
Per Serving | Calories 352
Protein 15 g | Carbs 36.2 g | Fat 15.2 g