Chicken and Ham Sandwich with Artichoke-Tomato Spread 1 Recipe
Chicken and Ham Sandwich with Artichoke-Tomato Spread 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Ham Sandwich with Artichoke-Tomato Spread 1 has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.5 g | 12.8% | ||
| Dietary Fiber | 3.2 g | 12.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.3 g | 38.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 2.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 91
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 42 mg 14%
Sodium 649 mg 27%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 19.3 g 38.6%
Vitamin A Vitamin C
Calcium 11.5% Iron 17.2%
*Based on a 2000 Calorie diet
Related Searches
Chicken and Ham Sandwich with..
Per Serving | Calories 110
Protein 3 g | Carbs 2 g | Fat 10 g
Pulled-Pork Fajitas 1
Per Serving | Calories 860
Protein 66 g | Carbs 59 g | Fat 38 g
Baked Vegetable Lasagna
Per Serving | Calories 347
Protein 21.6 g | Carbs 28.8 g | Fat 18 g
Cinnamon-scented Rice Milk 1
Per Serving | Calories 182
Protein 2.2 g | Carbs 42 g | Fat 0.2 g
Lamb in Honey Sauce 1
Per Serving | Calories 613
Protein 73 g | Carbs 35 g | Fat 20 g
