Chicken and Green Onion Cobbler has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chicken and Green Onion Cobbler, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 40% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 960 mg | 27.4% | ||
Sodium | 640 mg | 26.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 640 mg 26.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 33 g 66%
Vitamin A 40% Vitamin C 15%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 18 g | Carbs 4 g | Fat 26 g
Per Serving | Calories 200
Protein 21 g | Carbs 7 g | Fat 10 g
Per Serving | Calories 160
Protein 24 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 145
Protein 23.9 g | Carbs 3.8 g | Fat 0 g
Per Serving | Calories 590
Protein 18 g | Carbs 79 g | Fat 23 g
Per Serving | Calories 430
Protein 15 g | Carbs 64 g | Fat 12 g
Per Serving | Calories 360
Protein 14 g | Carbs 30 g | Fat 21 g
Per Serving | Calories 980
Protein 43 g | Carbs 78 g | Fat 56 g