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Chicken and dumplings casserole(bisquick) - Recipe and Nutrition Facts
47

Chicken and dumplings casserole(bisquick) Recipe

Chicken and dumplings casserole(bisquick) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Chicken and dumplings casserole(bisquick), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat38%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470 IU9.4%
Vitamin C0.9 mg1.5%
Vitamin D16.8 IU4.2%
Vitamin E0.12 mg0.4%
Thiamin0.12 mg8.1%
Riboflavin0.18 mg10.4%
Niacin6.3 mg31.4%
Vitamin B60.24 mg12.1%
Folate5.6 mcg1.4%
Vitamin B120.39 mcg6.5%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron1.3 mg7.1%
Magnesium17.6 mg4.4%
Phosphorus151 mg15.1%
Potassium240.8 mg6.9%
Sodium672.2 mg28%
Zinc0.63 mg4.2%
Copper0.1 mg4.8%
Manganese0.11 mg5.5%
Selenium9.3 mcg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%
Dietary Fiber0.5 g2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat2.3 g11.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 28.1 mg 9.4%

Sodium 672.2 mg 28%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 0.5 g2%

Sugars 2.8 g

Protein 12.6 g 25.2%

Vitamin A 9.4% Vitamin C 1.5%

Calcium 8.1% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2444630 Embed Table:

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