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Garlic Oil Broccoli and Pepper Pasta - Recipe and Nutrition Facts
86

Garlic Oil Broccoli and Pepper Pasta Recipe

Garlic Oil Broccoli and Pepper Pasta has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Garlic Oil Broccoli and Pepper Pasta, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat60%
 Calories from Carbs23%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1510 IU30.2%
Vitamin C75.2 mg125.3%
Vitamin D0 IU
Vitamin E3 mg9.9%
Thiamin0.11 mg7.5%
Riboflavin0.17 mg10%
Niacin2.5 mg12.4%
Vitamin B60.32 mg15.9%
Folate85.6 mcg21.4%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.72 mg7.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%
Iron1 mg5.6%
Magnesium26.8 mg6.7%
Phosphorus134 mg13.4%
Potassium284 mg8.1%
Sodium129.8 mg5.4%
Zinc0.78 mg5.2%
Copper0.08 mg3.8%
Manganese0.21 mg10.4%
Selenium5 mcg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%
Dietary Fiber2.6 g10.4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat2.6 g13%
Monounsaturated Fat8.5 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 18.8 mg 6.3%

Sodium 129.8 mg 5.4%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 2.6 g10.4%

Sugars 1.9 g

Protein 8.2 g 16.4%

Vitamin A 30.2% Vitamin C 125.3%

Calcium 9.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=343100 Embed Table:

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