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Chicken and Dumplings 46 - Recipe and Nutrition Facts
51

Chicken and Dumplings 46 Recipe

Chicken and Dumplings 46 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 116.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 130.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chicken and Dumplings 46, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat41%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.5 IU0.1%Mid 40%Average
Retinol40.7 mcg
Vitamin C6.6 mg11%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0.13 mg8.8%Top 30%High
Riboflavin0.13 mg7.8%Top 30%High
Niacin5.4 mg27.1%Top 10%Very High
Vitamin B60.26 mg13.2%Top 30%High
Folate25.7 mcg6.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.26 mcg4.4%Top 30%High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.9 mg7.4%Top 30%High
Iron1.6 mg8.8%Top 30%High
Magnesium27.8 mg6.9%Top 30%High
Phosphorus0.13 mg0.01%Bottom 30%Low
Potassium0.26 mg0.01%Bottom 30%Low
Sodium146.6 mg6.1%Mid 40%Average
Zinc1.3 mg8.8%Top 30%High
Copper0.13 mg6.6%Top 10%Very High
Manganese0.26 mg13.2%Top 30%High
Selenium16.9 mcg24.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Starch0.1 g
Sugars1.7 g
Sucrose0.7 mg
Glucose0.1 mg
Fructose0.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%Top 10%Very High
Tryptophan0.1 mg
Threonine0.7 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.5 mg
Glutamic Acid2.6 mg
Glycine1.1 mg
Proline0.9 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.3%Mid 40%Average
Saturated Fat3.3 g16.6%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water106.5 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1681 Calories from Fat 677

% Daily Value *

Total Fat 75.3 g 115.8%

Saturated Fat 25.1 g 125.5%

Trans Fat

Cholesterol 394.2 mg 131.4%

Sodium 1108.1 mg 46.2%

Total Carbohydrates 116.6 g 38.9%

Dietary Fiber 10.4 g41.6%

Sugars 12.6 g

Protein 130.8 g 261.6%

Vitamin A 0.4% Vitamin C 83.3%

Calcium 55.9% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-and-dumplings-467691 Embed Table:

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